Many people experience bloating directly after a big meal. It is possible to avoid this by eating several smaller meals each day, which can help to keep the digestive system moving.
Swallowing food quickly can introduce air into the digestive tract. Drinking from a straw can also lead to people swallowing more air, which in turn leads to gas and bloating. People who have bloating should avoid using straws if possible and try eating slowly to avoid swallowing air during meals. Probiotics are good bacteria that live in the intestines. Taking a probiotic supplement may help to regulate the colon bacteria that can produce gas and cause bloating.
An excess of sodium causes the body to retain water. This can cause a swollen and bloated feeling in the belly and other areas of the body, such as the hands and feet. In some cases, bloating may result from a medical condition. To get rid of this bloating, a person may need help from a doctor to diagnose and manage their condition. Irritable bowel syndrome IBS , can also cause this symptom.
Gynecological conditions, such as endometriosis and ovarian cysts , can also cause pain, swelling, and feelings of bloating in the abdominal area. People with these symptoms should discuss them with a doctor, who will also want to know about any relevant family medical history and other medical conditions.
The doctor may order diagnostic tests to look for any problems. These may include an X-ray, ultrasound , colonoscopy, or blood tests.
Typical symptoms include bloating, flatulence , and abdominal pain. Food intolerances are responsible for many cases of bloating. They can lead to excessive gas in the digestive tract.
Bloating is common in people who have lactose intolerance and are unable to digest the lactose sugar in dairy products. Autoimmune intolerance to gluten, known as celiac disease , is another potential culprit. For people whose bloating happens after meals, keeping track of food and drink intake for several weeks should help to determine whether specific foods are responsible.
The American Academy of Family Physicians offer tips for keeping a food diary and provide a template for people to get started. Some supplements, such as iron, can cause constipation and other symptoms of indigestion.
This can increase bloating. Medications may also cause side effects that affect GI function or cause indigestion. If this happens, a doctor or pharmacist can suggest alternatives that are more gentle on the digestive tract. Although it is not common, bloating and swelling of the abdomen can signify a severe medical condition. Liver disease, inflammatory bowel disease, heart failure , kidney problems, and some types of cancer can cause bloating. Bloating that continues for days or weeks may indicate a health issue that needs medical attention.
It is advisable to speak to a doctor about ongoing bloating that does not go away over time. Ultimately, the outlook for bloating depends on the underlying cause. Most of the time, bloating is due to minor issues that lifestyle changes or OTC treatments can resolve. People should see a doctor if bloating is ongoing or occurs with other symptoms. Determining the underlying cause of bloating and other digestive issues is the first step to getting treatment and feeling better.
The menstrual cycle is important in the development of the female body but has a range of uncomfortable effects. One of these involves bloating…. Farting is an everyday term for the expulsion of gas that builds up in the body. Gas can cause uncomfortable bloating and pain, but many yoga poses….
We often just say we're bloated when we feel full, but for many women, the problem relates to a chronic underlying condition. If you feel bloated often, you may have a condition like irritable bowel syndrome IBS , which affects up to 24 of women. People might confuse bloating with other reasons for a more noticeable belly, such as abdominal wall laxity, or looseness. This is common, especially among older women and those who have had children.
It's important to know the difference so you can get the right treatment. A toned abdomen can make it easier to see a difference when the gut is full of food or stool. One common cause of bloating is constipation. You can be constipated and not realize it, since having fewer bowel movements than you normally do is just one symptom of constipation.
You may still be constipated even if you have regular bowel movements. Other symptoms of constipation include:. Constipation can contribute to abdominal pain and bloating. For some people, it can help to avoid foods that contain onion or garlic, wheat, rye, lactose products or stone fruit. Bloating caused by constipation can be treated by eating more high-fibre foods, increasing the amount of water that you drink, and exercising regularly.
Some people may need laxatives to treat constipation. If you have a medical condition such as coeliac disease, you will need to follow a strict diet to prevent bloating and other symptoms. This involves cutting out some dairy products, wheat and other grains, and some fruits and vegetables. Talk to a health professional such as your doctor or a dietitian before starting this diet to make sure it is right for you.
If you have a food intolerance, you may need to try an elimination diet to find out which food or foods are causing your problems. Your doctor or dietitian will advise you. Some people find that probiotics containing lactobacillus and bifidobacterium can help with bloating by reducing the production of gas in the gut. To keep your digestive system working well, follow a healthy diet and eat at least 30g of fibre every day. Cut down on processed and fatty foods, and drink less alcohol.
Drink plenty of water and take any medicines as directed by your doctor. Eating regularly will help to prevent digestive problems. Regular exercise is also important for your gut because it strengthens the muscles in your tummy and stimulates the digestive system to push food through.
It also helps with stress, which affects the nerves in the digestive system and can slow down digestion. Smoking is very bad for your digestion. If you smoke, try to quit now. Learn more here about the development and quality assurance of healthdirect content. Read more on myDr website. Lactase deficient people do not have enough lactase, the enzyme that helps break down lactose and they suffer from lactose intolerance. The main symptoms of lactose intolerance are bloating and wind.
Symptoms of Gastroparesis: There are some of the most common gastroparesis symptoms. The severity of these symptoms can vary widely from person to person. Read more on Mindovergut. Irritable bowel syndrome IBS is a disorder in which the normal rhythmic movement of your gut bowel is disturbed - this can lead to abdominal pain, bloating and excessive gas.
Food intolerance symptoms in children and teens include bloating, diarrhoea and stomach pain. If you think your child has food intolerance, talk to your GP.
Read more on raisingchildren. Many people think they are allergic to a food when in fact they are intolerant. Slower in onset and not life threatening, food intolerance symptoms include headaches, bloating, wind, nausea, mouth ulcers or hives. Symptoms that occur several hours after a food is eaten are more often as a result of an intolerance or enzyme deficiency rather than a food allergy. A food allergy is not: The inability to dige.
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