Comfort reigns supreme, and your shoe situation should be no different. Your feet are probably swollen and achy most of the time, and tight shoes are not going to help the ouch, so find some shoes that have some give or leave room for your feet to expand.
Besides, getting everything ready is kinda fun! In short, the mucus plug stops up the cervical opening and protects baby from any bacteria. Medical content was reviewed November by Sherry A. Getting Pregnant. Popular links under Pregnancy First Trimester. Popular links under Baby Baby Month by Month. Popular links under Toddler Toddler Month by Month. Baby Products. Avoid them as much as you can, especially before bedtime, since this annoying 30 weeks pregnant symptom can make sleep hard to come by.
Trouble sleeping. A little puffiness is to be expected and will typically go down if you put your feet up for a while. Just know that sudden or severe swelling can be a sign of a problem, so keep an eye out for that. General discomfort. Thanks to your big belly, your back aches, your hips ache and your feet… well, they ache too!
Shortness of breath. Those lungs just keep getting more crowded , right? Your growing baby's quarters keep getting tighter, but you'll still feel movement every day. So don't forget those kick counts! How big is my baby at 30 weeks?
Baby's brain is getting bigger Also growing at a quick pace these days? Bone marrow is making red blood cells Another big change at 30 weeks pregnant: Your baby's bone marrow has completely taken over production of red blood cells — before, tissue groups and then the spleen took care of producing the blood cells.
They're baaack! Heartburn These days you may feel as though you've got a flamethrower in your chest. Always check with your practitioner about any changes in fetal movement to be sure.
Read More. Bloating and gas As your uterus expands, it puts pressure on your rectum, which can weaken muscle control and lead to uncontrollable passing of gas. Drink plenty of water to avoid constipation, which aggravates the condition. Swollen feet and ankles About 75 percent of pregnant women suffer from puffy ankles and feet. Besides wearing comfy shoes, you can relieve your swollen tootsies by taking breaks and putting your feet up. You deserve it! Constipation Even if you managed to conquer constipation earlier in your pregnancy, you may have to contend with a return to more sluggish bowels — thank your ever-expanding uterus, which is putting pressure on them.
Remember that fluids and fiber are your friends, as are probiotics, which you can find in yogurt. Stretch marks As your skin stretches to accommodate your growing belly and body, you — and up to an estimated 90 percent of the pregnant set — are probably starting to see pink, red, yellow, tan or sometimes purplish or brown streaks known as stretch marks. Creams will soothe your itchy belly, though.
Fatigue Your second trimester get-up-and-go may have up and left now. Your growing baby is putting more demands on your body, and insomnia may be leaving you pooped during the day. Prop up with pillows. Opt for flats. Ask about episiotomies.
Remember your Kegels. Combat water retention. Check skin care products. Choose safe sugar substitutes. Here's what you need to know about low-cal and no-cal sugar substitutes and artificial sweeteners during pregnancy: Sucralose Splenda , which has less of an aftertaste, appears to be safe during pregnancy, so you can sweeten your day — and your coffee or tea — with it. Aspartame including Equal and NutraSweet has experts divided. Given this lack of consensus, it's probably smart not to give Equal equal billing with other sweetener options.
It gets to your baby through the placenta, and when it gets there, it's slow to leave. Xylitol is a sugar alcohol derived from plants that's naturally occurring in many fruits and veggies and is considered safe during pregnancy in moderate amounts. Ask before using it. Reviewed June 24, View Sources. Your Third Trimester Survival Kit.
Tums Antacid Chewable Tablets. Please whitelist our site to get all the best deals and offers from our partners. Designs Silk Seamless Nursing Bra. Rael Organic Panty Liners. See Now. This vaccine helps protect your baby from contracting whooping cough in the first few months after birth.
Who is your backup healthcare provider if your current one is on leave or unavailable over the next few months? Is a 3D or 4D ultrasound scan recommended at 30 weeks, or in the coming weeks? If you have been diagnosed with placenta accreta , what warning signs should you look out for during the third trimester and what are your chances of needing a cesarean section? Start thinking about and planning for child care, if you haven't done so already.
Doing the research, interviewing potential child care providers, visiting child care centers, or asking family to take on some of the child care now gives you one less thing to worry about once your baby is born. Ask your healthcare provider and trusted friends and loved ones for recommendations. Soon enough, your friends and family members may start offering to provide you with some extra support in the weeks after you give birth.
Start jotting down some chores or tasks they could take on, so that you know what kinds of jobs you could assign. Your list might include things like cooking a few meals that can be frozen for later, minding your older children, grocery shopping, or taking care of your pets.
Start browsing and shopping now so you have plenty of time to get the seat correctly installed, rear-facing, in your car's backseat. Check out the best baby car seats according to Pampers Parents. Organize a maternity photoshoot to have some treasured memories of your baby bump.
Take our quiz on your maternity photoshoot style to see what it reveals about your personality. Check out all our lists of the best baby gear, and read Pampers Parents insightful reviews to help make your choice a little easier. Week 29 Week 30 Week Review this article: 0. Week 29 Week
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