Farm-raised eggs. Eggs from pasture-raised chickens have been found to be higher in omega 3 fatty acids, vitamin B12 and vitamin D than regular eggs. They are also a source of choline and can easily be hard-boiled for a portable, filling snack. Schedule an appointment. Contact Medical Records. Attend a class or event. Shop online. Browse the Health Library. Talk to a nurse. She is an admitted sugar addict but plans to cut back on the sweet stuff and load up on veggies like never before.
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When the balance between the good and bad bacteria is disrupted, diseases may occur. Examples of such diseases include: inflammatory bowel disease IBD , asthma, obesity, metabolic syndrome, diabetes, and cognitive and mood problems. For example, IBD is caused by dysfunction in the interactions between microbes bacteria , the gut lining, and the immune system. A recent study suggests that eating a healthy, balanced diet such as the Mediterranean diet and avoiding inflammation-producing foods may be protective against depression.
Another study outlines an Antidepressant Food Scale, which lists 12 antidepressant nutrients related to the prevention and treatment of depression. Some of the foods containing these nutrients are oysters, mussels, salmon, watercress, spinach, romaine lettuce, cauliflower, and strawberries.
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