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When Shruti Haasan openly admitted to undergoing plastic surgery. How to care for your baby's skin the right way. The perfect beauty product for oily skin. See all results matching 'mub'. News » Lifestyle » Food News » What are the benefits of eating tomatoes daily? Count: We have sent you a verification email. To verify, just follow the link in the message. Updated: Apr 16, , IST. Tomato is one of the most versatile fruit which is widely used as a vegetable all around the world.
Some people prefer it raw whereas some like to cook it with vegetables and spices. You can literally add tomatoes to anything and everything, starting from ketchup, soups, salads, pickles to basic staples like curry, rice, omelets, dals, etc. Have you ever wondered what are the benefits of eating this juicy red fruit every day? Keep scrolling to find out. Comments 0. Tomatoes are loaded with Vitamin K and Calcium. Tomatoes help to protect the body from the adverse effects of cigarette.
Vitamin A, Vitamin B and potassium in tomatoes help to decrease your cholesterol levels and blood. Tomatoes help to improve the digestive system , and the liver. Fresh tomato juice is brilliant when it comes to boosting your immunity levels. Tomatoes encourage the production of the amino acid called Carnitine. Listen to the latest songs , only on JioSaavn. Story Progress Back to home. A native to southern and central America, this fruit, which belongs to the nightshade family, is packed with nutritious values.
A tomato is a nutrient-dense superfood that offers benefit to a range of bodily systems. Its nutritional content supports healthful skin, weight loss, and heart health. Despite the popularity of tomatoes, it was only years ago that they were thought to be poisonous in the United States U. This is likely to be because the plant belongs to the toxic nightshade family.
Tomatoes are now the fourth most popular fresh-market vegetable behind potatoes, lettuce, and onions. This article will examine their powerful health benefits, nutritional content, ways to include more tomatoes in the diet, and the risks of tomato consumption. The benefits of consuming different types of fruit and vegetable are impressive, and tomatoes are no different.
As the proportion of plant foods in the diet increases, the risk of developing heart disease , diabetes, and cancer decreases. There are different types and sizes of tomato, and they can be prepared in different ways.
These include cherry tomatoes, stewed tomatoes, raw tomatoes, soups, juices, and purees. The health benefits can vary between types. For example, cherry tomatoes have higher beta-carotene content than regular tomatoes. High fruit and vegetable intake is also linked to healthy skin and hair, increased energy, and lower weight. Increasing the consumption of fruits and vegetables significantly decreases the risk of obesity and overall mortality. Tomatoes are an excellent source of vitamin C and other antioxidants.
With these components, tomatoes can help combat the formation of free radicals. Free radicals are known to cause cancer. A recent study in the journal Molecular Cancer Research linked the intake of high levels of beta-carotene to the prevention of tumor development in prostate cancer.
Tomatoes also contain lycopene. Lycopene is a polyphenol, or plant compound, that has been linked with one type of prostate cancer prevention. It also gives tomatoes their characteristic red color. Tomato products provide 80 percent of dietary lycopene consumed in the U. A study of the Japanese population demonstrates that beta-carotene consumption may reduce the risk of colon cancer.
Fiber intake from fruits and vegetables is associated with a lowered risk of colorectal cancer. Diets rich in beta-carotene may play a protective role against prostate cancer. Further human-based research is needed to explore the possible roles of lycopene and beta-carotene in preventing or treating cancer. Maintaining a low sodium intake helps to maintain healthful blood pressure.
However, increasing potassium intake may be just as important due to its widening effects on the arteries. High potassium and low sodium intake are also associated with a 20 percent reduced risk of dying from all causes. An increase in potassium intake, along with a decrease in sodium intake, is the most important dietary change the average person can make to reduce their risk of cardiovascular disease.
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