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It's not unusual to hear people blame their weight gain on a slow metabolism. Could the culprit be a slow metabolism? What is metabolism? Do some people have a faster metabolism than others? Body size, age, gender and genes all play a role in the speed of your metabolism. Am I fat because of a slow metabolism? Putting a "slow metabolism" to one side, something else may be at play here. Can losing weight too fast slow my metabolism? Crash diets and other calorie-restricted diets can slow your metabolism.
What can I do to speed up my metabolism? Can you really speed up your metabolism? An endocrinologist explains effective strategies for weight loss, plus four ways to change your weight set point. Learn more about vaccine availability. Advertising Policy. You have successfully subscribed to our newsletter.
Related Articles. Trending Topics. What Parents Need to Know. Share this article via email with one or more people using the form below. Send me expert insights each week in Health Essentials News. How is it that two people of the same age, gender, and height can eat the same foods and be equally active, but one gains weight while the other loses it?
One piece of the puzzle is metabolism. How well your body burns energy to keep up basic functions like heartbeat, breathing, and thinking is called your basal metabolic rate.
We often just call it "metabolism. Can you change your metabolism? Whether you're born with a fast, average, or slow metabolism, there are things you can do to speed yours up or slow it down. That means you can tweak your metabolism to help manage your weight. As you age, your metabolism naturally slows down.
This is one of several reasons why most people gain weight as they get older. And any extra body fat you gain slows your metabolism further.
But here's the good news—your metabolism and weight are not out of your control. You can boost your metabolism by following some basic tips. When you eat more calories than your body burns in a day, they're stored mainly in your fat cells as body fat. So if your goal is to lose weight, you need to eat fewer calories, burn more of the calories you eat, or even better, do both.
You can think of this in terms of boosting your metabolism. To boost your metabolism and help manage your weight:. Stay on top of latest health news from Harvard Medical School. Recent Blog Articles. Health news headlines can be deceiving. Why is topical vitamin C important for skin health? Preventing preeclampsia may be as simple as taking an aspirin. Caring for an aging parent?
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